What We Do & How We Do It

Rapid Transformational Therapy, or RTT for short, is a type of therapy that uses a combination of techniques to help people overcome their emotional and psychological issues in a relatively short period of time.

During an RTT session, your mental health coach / therapist will guide you through a process of identifying the root causes of your problems, whether it's anxiety, low self-esteem, or any other issue you're facing. You will work closely together to uncover the underlying beliefs and thought patterns that are holding you back and then use hypnotherapy, visualization, and other techniques to help you shift those negative beliefs into more positive ones.

The great thing about RTT is that it's designed to be fast and effective. You won't have to spend years in therapy trying to get to the root of your problems. Instead, you and your mental health coach will work together to create positive changes in just a few sessions.

Clinical hypnotherapy is a form of therapy that uses hypnosis to help people make positive changes in their lives. Hypnosis is a state of deep relaxation where you are fully focused and open to suggestions.

During a hypnotherapy session, your mental health coach / therapist will guide you into this relaxed state and then use positive suggestions and visualizations to help you overcome your issues. It's a bit like guided meditation, but with a specific goal in mind.

Hypnotherapy can be used to help with a wide range of issues, including anxiety, depression, addiction, phobias, and more. It's a safe and non-invasive form of therapy that can help you make significant changes in your life in a relatively short amount of time.

Deep conversation coaching is a type of coaching that focuses on helping people have meaningful conversations that lead to deeper connections and understanding. This type of coaching can be especially helpful for people who struggle with communication or who want to improve their relationships with others.

During a deep conversation coaching session, your mental health coach / therapist will guide you through a series of exercises and techniques to help you become a better communicator. You'll learn how to listen actively, ask open-ended questions, and express yourself more clearly and effectively.

The goal of deep conversation coaching is to help you build stronger, more meaningful relationships with the people in your life. By learning how to have deeper conversations, you'll be able to connect with others on a more authentic level and build relationships that are based on trust and mutual understanding.

This modality is infused with mindfulness and sacred space holding techniques.